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The fastest way to still the mind is
to move the body.
1941 - 2014
what is the "5Rhythms"?
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
The 5Rhythms - Flowing /Staccato / Chaos / Lyrical / Stillness ™ - are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual.
They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.
more about 5rhythms, check www.5rhythms.com
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